"Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us. Research indicates that nearly 80% of our self talk is negative."

Hello!

Welcome to the website of Anchored Growth Counseling, LLC in Gahanna, Ohio. I am Jennifer, owner, and a Licensed Professional Clinical Counselor (LPCC) serving the central Ohio area.

Currently I specialize in helping families (both adults and children) learn stress management skills, effective communication techniques, and coping skills to manage mood disorders and distressing situations. I also provides marriage/couples therapy and individual therapy on a variety of challenges including; depression, anxiety, ADHD, and situational circumstances (such as a divorce, loss, or other life changes/stressors), and behavioral disorders.

I understand how difficult of a decision it is to decide to seek out professional help and finding the right counselor can be a very daunting task. I think finding a professional that you are comfortable and confident with is one of the more important criteria that a person should look for in a counselor.

I have been working within the mental health field since 2006. I am trained in Cognitive Behavioral Therapy via the Beck Institute, and School age BASIC parent group leader training via The Incredible Years.